Diary Entries

Diary Entries
and Words to Heal

“Dear Diary, “...I had a horrible Thanksgiving. I stand in the mirror in defeat and hatred. I am fat. I am ugly. And now, I am diagnosed with the most superficial disease ever—anorexia.” Jamie, Age 17

Tip For Parents

Be mindful that the behavior you model has a tremendous impact on your daughters. Take an honest inventory of the messages you are sending about physical appearance. The majority of mothers criticize their own looks. If you are concerned about your weight, keep your focus on the health aspect and not the weight and how you look. Self-deprecation teaches our daughters to not feel good about themselves. Never criticize their looks.

Quotes for Teens

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” Audrey Hepburn

90 percent of those who have eating disorders are females between the ages of 12 and 25. National Alliance for the Mentally Ill

At age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen. National Institute on Media and the Family

“… It was almost as if…he was a completely different person. I got up and he basically threw me back on the bed. I kept trying to fight back, but I finally gave up.” Maggie, Age 18

If you find out your daughter has been date-raped, you may feel pain, sorrow or self-blame. Most of all, you will feel empathy for your daughter and a desire for her to get help. The decision is hers to make, and you don’t want her to feel forced to do anything she doesn’t want to do. But there are some things you can do that may increase the chances she will seek help on her own. First, tell your daughter that she is not alone. See more tips at www.livestrong.com

Date Rape is a crime that is committed at a shocking rate of every 2 minutes in North America. Learn more about date rape here.

“I stayed in bed all morning because I was so dizzy and tired. I felt like throwing up. Can you really get pregnant the first time?” Karen, Age 17

Every day, more than 2,000 teen girls in the United States get pregnant by age 20.
The National Campaign to Prevent Teen and Unplanned Pregnancy

“When it comes to men who are romantically interested in you, it’s really simple. Just ignore everything they say and only pay attention to what they do.” Randy Pausch, The Last Lecture

“They cannot take away our self-respect if we do not give it to them.” Mahatma Gandhi

My Diary Unlocked TM